mrhealthandfitness.com

Tasks

Avoid using deprecated HTML tags.
Use "H" tags.
Try to make your site load faster.

SEO

URL

Domain : mrhealthandfitness.com/

Character length : 23

Title

Mr. Health and Fitness

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://mrhealthandfitness.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Mr. Health and Fitness

Character length : 22

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	0	0	0	0

No "H" tags found

Heading structure in the source code

Word cloud

health4
fitness4
open2
registration2

Keyword matrix

word	title	descriptions	heading
health
fitness
open
registration

Two Word cloud

registration will2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

6.10

Flesch Reading Ease

57.80

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.90

Dale–Chall Readability

8.20

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

1398

Number of words

269

Number of sentences

Average words per sentences

Number of syllables

462

Syllables in words

448

Average syllables in words

1.72

Number of words in first three syllables

Percentage of word / syllables

23.79

Words not in Dale-Chall easy-word list

137

Words not in Spache easy-word list

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 2.6 seconds have passed until the page started to load.

Loading time

5,029 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://mrhealthandfitness.com/.. /styles.css?ver=5.0.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://mrhealthandfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://mrhealthandfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://mrhealthandfitness.com/wp-content/plugins/google-language-translator/js/load-flags.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/js/video.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/js/bigvideo.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-builder/js/themify.scroll-highlight.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
http://mrhealthandfitness.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://mrhealthandfitness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/js/carousel.min.js?ver=2.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-builder/js/themify.builder.module.plugins.js?ver=2.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/js/waypoints.min.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-builder/js/themify.builder.script.js?ver=2.0.6
http://mrhealthandfitness.com/wp-content/plugins/nice-login-register-widget/js/pw-login-widget.js?ver=1.3.10
http://mrhealthandfitness.com/wp-content/plugins/nice-login-register-widget/js/ajax-authentication.js?ver=1.3.10
http://mrhealthandfitness.com/wp-content/themes/parallax/js/isotope.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/js/infinitescroll.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/js/backstretch.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/js/jquery.iframe-auto-height.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/js/themify.script.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/js/themify.gallery.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/js/lightbox.js?ver=2.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/js/themify.gallery.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/js/themify.slidersection.js?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-builder/js/jquery.easy-pie-chart.js?ver=2.0.6
http://mrhealthandfitness.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://mrhealthandfitness.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

751.58KB

Javascript minifying

You can save 8.7KB (23% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://mrhealthandfitness.com/wp-content/plugins/google-language-translator/css/style.css?ver=4.7.5
http://mrhealthandfitness.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://mrhealthandfitness.com/wp-content/plugins/contact-form-plugin/css/form_style.css?ver=4.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/css/themify.framework.css?ver=2.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-builder/css/themify-builder-style.css?ver=2.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-builder/css/animate.min.css?ver=2.0.6
http://mrhealthandfitness.com/wp-content/plugins/nice-login-register-widget/css/pw-login-widget.css?ver=1.3.10
http://mrhealthandfitness.com/wp-content/themes/parallax/style.css?ver=1.7.4
http://mrhealthandfitness.com/wp-content/themes/parallax/media-queries.css?ver=4.7.5
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/themify-icons/themify-icons.css?ver=1.7.4
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/css/lightbox.css?ver=2.0.6
http://mrhealthandfitness.com/wp-content/themes/parallax/themify/fontawesome/css/font-awesome.min.css?ver=2.0.6

File size of all css files combined

432.75KB

CSS minifying

You can save 6.3KB (21% compression) on the analysed URL by minifying the CSS files.

By minifying http://mrhealthandfitness.com/.. /themify-builder-style.css?ver=2.0.6 you can save 2.4KB (21% compression rate)
By minifying http://mrhealthandfitness.com/.. /style.css?ver=1.7.4 you can save 2.3KB (22% compression rate)
By minifying http://mrhealthandfitness.com/.. /themify.framework.css?ver=2.0.6 you can save 838B (18% compression rate)
By minifying http://mrhealthandfitness.com/.. /media-queries.css?ver=4.9.5 you can save 563B (29% compression rate)
By minifying http://mrhealthandfitness.com/.. /lightbox.css?ver=2.0.6 you can save 282B (14% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

21.00KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://translate.googleapis.com/.. /translateelement.css	60 minutes
https://translate.googleapis.com/translate_static/js/element/main.js	60 minutes
http://mrhealthandfitness.com/wp-content/uploads/2013/07/logo11.png	2 hours
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

14.29KB

Image optimisation

You can save 2KB (27% compression) by optimising the images below:

By lossless compressing the http://mrhealthandfitness.com/wp-content/uploads/2013/07/logo11.png you can save 2KB (27%) data.

Traffic

Alexa

20919915

Links

We found a total of 2 different links.
Internal links: 2

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
Mr. Health and Fitness
Back to top

Website security

104.28.30.115

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Original text, ( 0px from top )

Typos

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SEO report of mrhealthandfitness.com